Satuday 19 – 16.30 : 18.00
There’s a secret to solving workplace stress and burnout, and it’s surprisingly simple: breathe. According to science journalist James Nestor, breathing is the key to transforming our lives—more than diet, sleep, or exercise. Drawing from his New York Times bestseller Breath—which spent 18 weeks on the bestseller list and has sold over 2 million copies worldwide—James overturns conventional wisdom about this most basic of biological functions. He teaches that even small adjustments to how we breathe can dramatically improve workplace efficiency, athletic performance, anxiety, and sleep. Elizabeth Gilbert, author of Eat Pray Love, calls James’s work “a fascinating scientific, cultural, spiritual, and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.”
Award winning science journalist, James Nestor travels the world to uncover the hidden science behind ancient breathing practices, to figure out what went wrong and how we can fix it.
